Sports massage in Kakkanad

What sports massage is

Sports massage is organised around how you train. Your therapist warms the tissue first, then works into the muscles you load most — calves, hamstrings and hips for runners; shoulders, lats and forearms for lifters and racquet players — and finishes with work that helps you move freely again.

Tell us in the WhatsApp intake the day before what you do, what's tight and whether you have an event coming up. That shapes the whole session.

Price and duration

Every price is the full price — what's written is what you pay.

Timing it around training

• After a hard session or race: give it a day or so, then book a full recovery massage.
• In a training block: every two to four weeks helps many people stay ahead of tightness.
• Before an event: keep it lighter and a few days out — not deep work the day before.

Sports massage is not treatment for an injury. A sudden pain, swelling, or anything that stops you training should be seen by a doctor or physiotherapist first.

What happens in your session

1. 01
   You book on WhatsApp or by phoneTell us the treatment, day and time. Ask for a female therapist if you'd prefer one.
2. 02
   We ask three questions the day beforeWhat hurts, what you're hoping for, what to avoid — on WhatsApp, two minutes of your time.
3. 03
   Arrive ten minutes earlyLet the day settle before the session does. Your therapist is already briefed — no clipboard at the door.
4. 04
   Your session, in a private roomEvery treatment room at VĀNA has its own private bath. Pressure is a conversation — say if it's too much or too little.
5. 05
   A note from us that eveningWhat was worked, what to carry forward, and when it would help to come back.

Sports massage or deep tissue?

Both are firm. Deep Tissue Release chases chronic tension wherever it sits — often desk-related. Sports Recovery is built around movement and the muscles your sport uses. If you both train and sit at a desk all day, tell us; we'll balance the two.